How To Cook Swai In A Skillet - How To Cook. Step 3 heat olive oil in a large skillet over medium heat;. Cook the burgers for 4 minutes on each side, flipping once.
how to cook swai fillets in a pan
Squeeze fresh lemon juice over the fish and. Pieces less than 1/2 inch thick do not have to be turned over. Pat beef dry with paper towels. Cover and cook until the asparagus begins to steam, shaking the skillet occasionally to prevent burning, about 3 minutes. It is best to keep fish refrigerated for at least one week. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. In the meantime, brush flour over both sides of the fish on a plate. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Place the fillets in the hot oil without crowding the skillet. Pour 1 tablespoon olive oil in a skillet and bring it to simmer over high flame.
Heat oil in a skillet over medium heat. If you are cooking fish for a family or group of people, it is a good idea to store it in a cool, dry place, away from direct sunlight and heat. Cooked fish can last in the fridge for three to four days. Cook for another two to three minutes or until the fish is white and flaky, but not dry, all the way through. A little salt and pepper is good enough for us. Lightly coat the skillet with nonstick spray, oil, or butter. Add steaks to the hot skillet and reduce heat to medium. Pour 1 tablespoon olive oil in a skillet and bring it to simmer over high flame. Place cooked fish in a container to prevent odors from entering the fridge. You can cook it any way you prefer. Cook for about 8 minutes, stirring.
