Banga stew/ofe akwu with boiled rice my way Recipe by Emryson's Kitchen
How To Cook Ofe Akwu - How To Cook. Banga soup or ofe akwwu prep time: Separate the palm nuts from the pulp then rinse the pulp in as hot water.
Banga stew/ofe akwu with boiled rice my way Recipe by Emryson's Kitchen
M et h o d. Ofe akwu can be served with the following sides. The scent leaves give the banga stew (ofe akwu) its unique aroma and taste. After which, add your extracted palm (cream, juice, oil) or canned palm fruit concentrate and allow to. *now, add the cooked beef, the fresh fish ,cooked stock fish and dried fish. Separate the palm nuts from the pulp then rinse the pulp in as hot water. Before you start cooking ofe akwu stew, make sure that you have extracted the palm fruit juice from the palm fruits. Step1 boil palm kernel nut for 25mins. Your ofe akwu with chicken is ready ; Carefully wash the palm nuts and put into a pot.
Fry till the tomatoes turn pulpy and dry. Then it is pounded to breakdown the flesh to release the palm juice ( palm paste) which is then used to make this delicious soup. Plain white rice and beans; When the meat is almost done, add frosted fish and leave it cook for 10 minutes. Banga soup (ofe akwu) 1. Banga soup is quite the same as ofe akwu and it is produced from palm nuts, with the including the vegetables and spices used in the preparation. Remove the cooked meat from the stove and set aside. Next add hing, tomatoes (optional), salt and turmeric. Traditionally palm nut soup is made by pulverizing cooked palm nut fruits (akwu). Cook the beef and the dry fish with 1 bulb of diced onion and the stock cubes till done. The scent leaves give the banga stew (ofe akwu) its unique aroma and taste.
