Oca (Oxalis tuberosa), Yam, on a baking tray, Bolivia Stock Photo Alamy
How To Cook Oca Yams - How To Cook. Shallow fry the yam slices for 5 minutes each side or until soft and golden brown. You can use ocas just like an ordinary potato in virtually any recipe;
Oca (Oxalis tuberosa), Yam, on a baking tray, Bolivia Stock Photo Alamy
4) serve with sauce of choice like: Plant oca directly into a shallow drill, about 8cm (3) deep, and cover with soil or compost and a layer of fleece. Plants can be earthed up as you would potatoes to give some further growing room and anchorage, although this is not essential. 2) rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) 3) when soft, drain the water and leave yam to cool. Serve with a salsa sauce, aioli, chimichurri. Sweet potatoes tend to have slightly fewer calories per serving than yams. Remove the fleece from early june or as the soil and weather warms. Arrange slices of potato in the prepared pan so they are overlapping slightly. Here are a few yummy oca recipes: How to cook yams.our site gives you recommendations for downloading video that fits your interests.
You can use ocas just like an ordinary potato in virtually any recipe; Sweet potatoes tend to have slightly fewer calories per serving than yams. You can also share how to cook yams video videos that you like on your facebook account, find more fantastic video from your friends and share your ideas with your friends about the videos that interest you. 2) rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) 3) when soft, drain the water and leave yam to cool. Shallow fry the yam slices for 5 minutes each side or until soft and golden brown. In comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat (5). Combine remaining ingredients and cook, stirring constantly until thickened. Season with salt and pepper and then drizzle olive oil over them as evenly as possible. Line a baking sheet or shallow baking dish with aluminum foil. Plant oca directly into a shallow drill, about 8cm (3) deep, and cover with soil or compost and a layer of fleece. Preheat oven to 200°c/gas 6.
