THE LIVING GALLERY CRISP PAN FRIED SMELT (low fat, high protein recipe)
How To Cook Frozen Smelt - How To Cook. Put the water to a boil, add the head of peeled onions, bay leaves, pepper and salt. Season lightly with salt and pepper or fresh herbs like chives, rosemary and parsley.
THE LIVING GALLERY CRISP PAN FRIED SMELT (low fat, high protein recipe)
Dredge smelt in flour mixture, coating both the outside and cavity of the fish. How do you prepare and eat smelt? Grease a baking dish with cooking spray or olive oil. Measure about 1 cup of flour and bread crumbs into a covered bowl or plastic food storage bag. Cook smelt in shallow oil and butter in a. Fry in hot oil until golden brown, about 2 minutes per side. Put the water to a boil, add the head of peeled onions, bay leaves, pepper and salt. Season lightly with salt and pepper or fresh herbs like chives, rosemary and parsley. Continue until all smelts are well coated. Whisk together flour and salt in a pie plate.
Arrange the smelts in a single layer in the baking dish and season to taste. Cook smelt in shallow oil and butter in a. Add a few smelt to the flour mixture, close the bag and shake to coat. Preheat your oven to 400 degrees fahrenheit. Grease a baking dish with cooking spray or olive oil. How do you prepare and eat smelt? Cook for 5 minutes, put on a dish, pour over with broth. If desired, serve with lemon wedges, ginger soy sauce, and oyster sauce. In a dish, whisk together the flour, cornmeal, salt, black pepper, onion powder, paprika and cayenne pepper. Fry until crisp and firm, 2 to 3 minutes each side. For this recipe, we will pan fry the smelt.
