Parmesan & Panko Crusted Dover Sole Cook Smarts Healthy recipes
How To Cook Dover Sole - How To Cook. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Chef keller’s recipe omits black pepper and leaning on a balance of.
Parmesan & Panko Crusted Dover Sole Cook Smarts Healthy recipes
Drizzle over the vinegar, bubble for a few mins, turn off the heat, then. Classic dishes include sole véronique (a french dish. In an exclusive video guide created to accompany the release of his cookbook, fish and shellfish, rick stein demonstrates how to cook and prepare dover sole. Combine flour, chopped parsley and pepper in a shallow container. Published on 8 january 2015. Use fresh or defrosted sole. Chef keller’s recipe omits black pepper and leaning on a balance of. Remove the fish to a platter with kitchen paper to absorb the excess oil. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish.
Dip fillets in butter/lemon juice mixture and dredge in flour mixture. The following sole meunière is one such preparation; Pat the sole dry with a paper towel if they’re wet and place them on the baking pan in a single layer. In an exclusive video guide created to accompany the release of his cookbook, fish and shellfish, rick stein demonstrates how to cook and prepare dover sole. Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it. Chef keller’s recipe omits black pepper and leaning on a balance of. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Preheat the oven to 400 degrees fahrenheit. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking. Check out my gear on kit: Season the dover sole on both sides with salt and black pepper.
