How To Cook Coconut Crusted Tilapia - How To Cook. You can tell the tilapia is cooked when it flakes easily with a fork. Flip the tilapia, sprinkle with toasted coconut, and cook another few minutes so fish flakes with a.
PecanCoconut Crusted Tilapia Recipe Taste of Home
Brush lemon juice on each piece of fish. If you're cooking tilapia that's frozen, remove the fish from its packaging and rinse it under cold water until all the ice and frost are removed. Preheat the oven to 350 degrees fahrenheit. Coat a large skillet with nonstick cooking spray; Pour eggs into a similar sized dish. Preheat oven to 425 degrees. Flip the tilapia, sprinkle with toasted coconut, and cook another few minutes so fish flakes with a. Using a spatula, gently flip the fish. Mix coconut with spices of your choice. Then in a small bowl, beat the eggs.
Then in a small bowl, beat the eggs. Try cooking this easy seafood dinner tonight! Place the coated tilapia into the prepared dish. Coat a large skillet with nonstick cooking spray; Dip each fillet in egg and then press in crumb mixture. If you're cooking tilapia that's frozen, remove the fish from its packaging and rinse it under cold water until all the ice and frost are removed. Coat tilapia fillets with a seasoning blend or breading according to package directions. Immediately cover in half of the toasted coconut mixture, and as the fish cooks the coconut will somewhat “adhere” to it. You can tell the tilapia is cooked when it flakes easily with a fork. Spray a thin coating of nonstick cooking spray into a baking dish large enough to hold all of your tilapia fillets without crowding. Coat a glass baking dish with cooking spray.
